The way we live today tends to expose our body to unnatural postures. Spending time sitting at desks, commuting to work and engaging in repetitive physical tasks all cause tension in muscles, joints and connective tissue, causing stiffness, discomfort or chronic pain in the long run. Active Release Technique (ART) is one of the solutions […] The post Unlock Mobility: How Active Release Technique Helps You Move Better appeared first on USA Wire.
