My ADHD brain is busy AF. It’s not just the stereotypical lots-of-thoughts-and-focused-on-none-of-them things. It’s that not thinking is sooooooo boring. I often hear folks talk about the benefits of meditation at helping you feel calm and focused. But like… just sitting there, not thinking about anything all? It’s hard to imagine many things more painful than that. Even my relaxation time is spent making something or reading about something or watching something or listening to somet...
