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From:
Greater Good
(Uncensored)
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Happiness Break: A Meditation for When You Feel Uneasy
https://greatergood.berkeley.edu/podcasts/item/happiness_break_a_meditation_for_when_you_feel_uneasy
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In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion.
