278 likes, 8 comments - breathe4change on December 16, 2024: "Ever have days where your emotions feel like they're running the show? You're not alone, and we've got your back. 💜 This guide to mindful self-regulation is here to help you navigate tough emotions with compassion and intention. Whether you're feeling angry, overwhelmed, or discouraged, these simple strategies can guide you back to your center. 🌟 Remember: It's okay to feel all the feels, but it's just as important to take ca...
