If there’s one advantage to having a few grey hairs, it’s perspective. I’ve watched friends age brilliantly and others struggle—often because of the small, daily habits that add up over decades. I won’t pretend to have it all figured out, but the research is remarkably consistent: steer clear of a handful of everyday mistakes and … Continue reading "Scientists say your brain stays younger longer if you avoid these 7 daily mistakes" The post Scientists say your brain stays younger ...
