Self-care is often portrayed as elaborate routines or costly indulgences, yet the most reliable benefits come from ordinary habits. Small, repeatable actions—drinking water at regular intervals, stepping outside for a pause, or adjusting light before bed—can shift how the body and mind handle stress. These accessible choices provide steadiness without demanding large amounts of time […] The post Why Self Care Can Be Found in the Tiniest Daily Habits appeared first on Slap Dash Mom.
