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From:
Rick Hanson, PhD
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Relax, You’ve Arrived
https://rickhanson.com/relax-youve-arrived/
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Part of this comes from our biological nature. To survive, animals - including us - have to be goal-directed, leaning into the future. This focus - can get confused and stressful. The post Relax, You’ve Arrived first appeared on Rick Hanson, PhD.
