Calories: 273kcal Carbohydrates: 43g Protein: 8g Fat: 7g Saturated Fat: 4g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Trans Fat: 0.1g Cholesterol: 19mg Sodium: 178mg Potassium: 146mg Fiber: 2g Sugar: 2g Vitamin A: 236IU Vitamin C: 1mg Calcium: 25mg Iron: 1mg