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Easy pan seared monkfish with white wine garlic sauce - The Top Meal
https://thetopmeal.com/easy-pan-seared-monkfish-with-white-wine-garlic-sauce/
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Also known as a "poor mans lobster", this pan seared monk fish with garlic sauce is a dish everybody needs to try! Ready in under 25 minutes, delicious and healthy. If you never tried monk