Every human struggles with bad thoughts. The truth is, our thoughts either help us or hurt us. There’s no in between. Did you know the brain is the only organ in the human body that governs identity and personality? Over 90% of our wellbeing is directly influenced by the way we think. So when our minds run on autopilot, we unknowingly hand the reins to our “bad thoughts.” The science is straightforward: our thoughts send electrical currents through our brains, which in turn release neur...
