Written by KetoVale.com Key Takeaways Why Gut Health Matters Your gut does far more than digest food. Inside your digestive tract lives the microbiome, trillions of bacteria, fungi, and other microorganisms that help break down nutrients, fight harmful germs, and even produce vitamins. Research suggests that gut health is closely linked to immunity, metabolism, and brain function. When […] The post 10 Common Habits That Quietly Damage Your Gut Health appeared first on KetoVale.
