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From:
Sanford Health News
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3 things runners need to know about carbohydrates - Sanford Health News
https://news.sanfordhealth.org/orthopedics/3-things-runners-need-to-know-about-carbs/
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A Sanford Health expert delves into why runners need carbs, which ones are best and why it might help to train without food some of the time.
