If you’re like me, getting out of bed can feel like trying to move a rusty gate—especially if your joints are stiff from a long night of sleep. I’ve found that adding a few easy stretches to my morning routine not only helps shake off that stiffness but also kick-starts my day on a positive note! Healthy joints have become my priority, and these simple moves make a big difference in how I feel all day long. In this post,...
