When it comes to achieving quality sleep, most people think about bedtime routines, cozy blankets, or the right mattress. But what you eat plays a surprising role in how well you rest. Certain foods naturally contain sleep-promoting nutrients like melatonin, tryptophan, and magnesium — all of which help your body relax and prepare for restorative […] The post The Best Foods for Sleep – How Nutrition Can Help You Rest Better appeared first on Restonic.
