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From:
Senior Safety Advice
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Stay Strong, Steady, and Social: Smart Winter Activity Tips Every Senior Needs for Health and Independence
https://seniorsafetyadvice.com/how-seniors-can-stay-active-during-the-winter/
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seasonal issues
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Staying active in the winter is about more than exercise. It’s about protecting your strength, balance, mood, and independence. Cold weather, icy sidewalks, and shorter…
