Pumpkin Seeds: Nature’s Magnesium Powerhouse Pumpkin Seeds: Nature’s Magnesium Powerhouse (image credits: wikimedia) When it comes to magnesium content, pumpkin seeds (hulled, roasted): 1 oz = 156 mg of magnesium, they provide nearly half of the daily recommended intake for many adults. These tiny green gems aren’t just Halloween decorations – they’re legitimate energy boosters …
