The start of a new year can be an ideal time to take stock of your goals and priorities, identify areas where you want to improve, and plot a course for a productive 12 months. Unfortunately, it can easily transform into a time for establishing unrealistic expectations, making unhealthy decisions, and setting yourself up for […] The post Don’t Rely on New Year’s Resolutions to Fix Your Mental Health appeared first on Crownview Co-Occurring Institute.
