Walking is something that most of us do on a daily basis. It’s the way many of us get from Point A to Point B in short distances. In fact, walking is so low impact and accessible that you may not think it can have a high impact on your health. That’s a misconception that Taylor Kilgore, a certified personal trainer at Texas Health Fitness Center Willow Park, wishes didn’t exist because she’s seen first-hand how impactful a simple walk can be for someone’s overall wellbeing.
