Pilates workouts have become my “me time.” Once or twice a week, I step away from everything else — work, parenting, and the constant noise of daily life — and focus on myself and rebuilding my strength. After pregnancy, I felt especially weak, and Pilates offered a safe way to regain stability without putting unnecessary […] The post Strength training with Pilates while living with Gaucher disease appeared first on Gaucher Disease News.
