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From:
WalesOnline - Health
(Uncensored)
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'Melatonin-promoting' food helps 'relax muscles' for better sleep
https://www.walesonline.co.uk/news/health/melatonin-promoting-food-helps-relax-32567904
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Experts recommend eating one "melatonin-promoting" food before bed in order to get better sleep
