When we think about stress and anxiety, we often lump them together and sometimes use the words interchangeably. But according to the National Institutes of Health, “stress is the physical or mental response to an external cause,” while anxiety is the “body’s reaction to stress,” (whether or not a perceived threat is real). While too… The post How to Help Your Teen Flip the Script on Stress appeared first on parentingteensandtweens.com.
