Branched-chain amino acids, or BCAAs for short, are a popular topic in the fitness world. This article will cover the benefits of BCAAs and answer some of the common questions such as when and how much to take to reap the most benefit. What are BCAAs? Branched-chain amino acids (BCAAs), are a specific group of three amino acids. They have a particular ability to improve fitness-related goals such as boosting lean body mass, speeding up muscle recovery, and delaying the onset of exercise...
