If you’re looking for one single exercise that can improve your overall strength, power, and cardiorespiratory fitness, then the kettlebell (KB) swing is it. Sounds too good to be true? It’s not! This mighty hip-hinge movement is nearly a total-body exercise that demands strength, power, and stamina to perform it correctly. Kettlebells aren’t just for swings, either. This increasingly popular piece of equipment can be used for a wide array of muscle-building exercises. This guide will c...
