A good night’s sleep restores both your energy and your skin, giving the body time to repair and renew. While you rest, your body goes into repair mode, healing damage, renewing cells, and producing the building blocks that keep skin smooth and resilient. When sleep is cut short or disrupted, those processes slow down, leaving […] The post Skin and Sleep: The Role of Sleep Hygiene in Skin Healing and Appearance appeared first on Clarus Dermatology Medical Surgical Cosmetic Body Sculpting.
