Introduction: You can’t out-sleep a late dinner If you’ve ever tossed and turned after a heavy 10 p.m. meal—or felt strangely wired after a 4 p.m. latte—you’ve experienced the tight feedback loop between what and when you eat and how you sleep. Sleep and nutrition are both powerful levers for health on their own. But… Continue Reading › The post Sleep and Nutrition: How Meal Timing Affects Rest and Recovery appeared first on Chapman Institute.
