Yoga is often seen as a way to stretch, move, and stay flexible—but its true power goes far deeper. Beyond the poses, yoga has a remarkable ability to heal your mind. By calming the nervous system, easing anxious thoughts, and creating space for inner peace, yoga provides a mental reset that many people are searching […] The post More Than a Stretch: How Yoga Heals Your Mind, Body, and Spirit appeared first on Power of Positivity: Positive Thinking & Attitude.
