In our digital world, it’s easy to spend hours looking down at a screen—whether it’s a smartphone, laptop, or tablet. Over time, this habit can lead to “tech neck,” a condition that causes stiffness, soreness, and even long-term postural problems. Tech neck doesn’t just affect your comfort; it can lead to chronic pain, headaches, and […] The post 11 Tips for Getting Rid of Tech Neck appeared first on Northeast Spine and Sports Medicine.
