Calories: 279kcal Carbohydrates: 35g Protein: 14g Fat: 8g Saturated Fat: 1g Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Trans Fat: 0.01g Cholesterol: 71mg Sodium: 325mg Potassium: 200mg Fiber: 2g Sugar: 2g Vitamin A: 131IU Vitamin C: 8mg Calcium: 56mg Iron: 1mg