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From:
Center for Mindfulness in Public Safety
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Cultivating Self-Management: Mastering the Art of Emotional and Physiological Balance
https://www.mindfulpublicsafety.org/post/cultivating-self-management-mastering-the-art-of-emotional-and-physiological-balance
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Discover practical self-management techniques to master emotional and physiological balance. Learn mindful strategies like straw breathing, avoid the drama triangle, and cultivate resilience for more clarity, calm, and empowerment every day.
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