In a 6-week study of high school football players, velocity-based training outperformed percent-based loading in both greater strength and jump gains while using less time under tension. Dr. Dan Mullins discusses how VBT enables autoregulation, athlete buy-in, and load adjustments in real time. The post Assessing VBT vs Percent-Based Training – Challenging Traditional Training in the High School Setting: A Review of Publication appeared first on SimpliFaster.
