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Tackling your to-do list - Every Mind Matters - NHS
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/tackling-your-to-do-list/
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Sometimes finding motivation for tasks can be hard. In these 4 steps, you'll learn how to take on your to-do list, build structure and find a better balance.
