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Exercising at least twice a week significantly cuts insomnia risk, says study | Science, Climate & Tech News | Sky News
https://news.sky.com/story/exercising-at-least-twice-a-week-significantly-cuts-insomnia-risk-says-study-13102083
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Analysis showed physically active people have a lower risk of insomnia symptoms and are less likely to sleep for very short or very long durations.
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