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From:
PubMed
(Uncensored)
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Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis - PubMed
https://pubmed.ncbi.nlm.nih.gov/24898241/
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This systematic review supports inverse associations between eating nuts and incident IHD and diabetes and eating legumes and incident IHD.
