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From:
The Art of Manliness
(Uncensored)
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Old School Workout: Daily Exercises for Young Men | The Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/old-school-workout-daily-exercises-for-young-men-from-1883/
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While this workout won't get you washboard abs or huge delts, it will help a man develop the strength and stamina they need to carry out their day with vim and vigor.
