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From:
Verywell Health
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Tryptophan: Uses, Sources, Imbalances
https://www.verywellhealth.com/tryptophan-7092730
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Tryptophan is an essential amino acid that helps the body produce serotonin, melatonin, and vitamin B-3 (niacin). It cannot be made by the body, and must be acquired through diet.
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