CrossFit isn’t limited to gyms or expensive gear — you can achieve a powerful, full-body workout right at home using only your bodyweight. This article explores the best CrossFit routines you can do without equipment, from AMRAP and Tabata circuits to the classic “Cindy” workout. Learn how to build strength, stamina, and endurance through functional movements that mimic real-life activities. With expert tips on warm-ups, form, nutrition, and recovery, you’ll discover how to transfor...
