Calories: 118kcal Carbohydrates: 9g Protein: 14g Fat: 3g Saturated Fat: 1g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 1g Trans Fat: 0.2g Cholesterol: 35mg Sodium: 320mg Potassium: 534mg Fiber: 2g Sugar: 5g Vitamin A: 227IU Vitamin C: 11mg Calcium: 58mg Iron: 3mg