Calories: 429kcal Carbohydrates: 45g Protein: 18g Fat: 20g Saturated Fat: 10g Polyunsaturated Fat: 3g Monounsaturated Fat: 5g Trans Fat: 0.1g Cholesterol: 58mg Sodium: 356mg Potassium: 321mg Fiber: 2g Sugar: 2g Vitamin A: 618IU Vitamin C: 3mg Calcium: 120mg Iron: 2mg