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From:
Sleep Review
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‘It’s Time We Broaden Our Definition of Good Sleep Beyond Just Duration’
https://sleepreviewmag.com/sleep-health/parameters/impact-during-wake/broaden-definition-good-sleep-beyond-just-duration-sleep-regularity/
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An international study published in Health Data Science analyzed objective sleep data from 88,461 adults in the UK Biobank and found significant associations between sleep traits and 172 diseases.
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