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I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home
https://www.themanual.com/fitness/5-day-workout-with-dumbbells/
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Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post I’m a personal trainer, and this 5-day dumbbell workout plan gets real results at home appeared first on The Manual.
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