In the journey of trauma recovery, calming the nervous system is not just a luxury—it is a necessity. Trauma, especially unresolved or chronic trauma, alters the body and mind in fundamental ways. For many individuals navigating substance abuse recovery or inpatient mental health treatment, these changes often manifest as chronic anxiety, hypervigilance, or emotional numbness. […] The post Finding Calm Within: Polyvagal Exercises in Trauma Recovery appeared first on Integrative Life Center.
