Calories: 270kcal Carbohydrates: 44g Protein: 9g Fat: 6g Saturated Fat: 2g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Trans Fat: 0.1g Cholesterol: 8mg Sodium: 420mg Potassium: 170mg Fiber: 2g Sugar: 2g Vitamin A: 88IU Vitamin C: 0.5mg Calcium: 19mg Iron: 1mg