When most people say they want to “lose fat,” they don’t realize the body has different types of fat. Adipose tissue, or body fat, is the way our bodies store energy. It helps keep us warm, cushions our organs, and even produces hormones. But not all fat is harmless. Visceral fat is stored deep inside […] The post Adipose and Visceral Fat Explained: The Fat You See vs. the Fat You Don’t appeared first on Unlock Your Body Fit.
