When most people say they want to “lose fat,” they don’t realize the body has different types of fat. Adipose tissue, or body fat, is the way our bodies store energy. It helps keep us warm, cushions our organs, and even produces hormones. But not all fat is harmless. Visceral fat is stored deep inside the belly, wrapped around organs like the liver and pancreas. Unlike the fat under your skin, this hidden fat can harm your health. Too...
