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From:
Digital Brains & Behavior
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Why Scrolling Isn't a Cure-All for Boredom
https://drpam.substack.com/p/why-scrolling-isnt-a-cure-all-for
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Mindless scrolling and fast-forwarding through digital content to avoid boredom can backfire. Here are 4 tips to manage boredom without going right to your phone.
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