Consistency is underrated. It doesn’t get the same hype as new diets or trending workouts, but it’s the thing that actually works. When your actions repeat day after day, they stop demanding willpower. They run on autopilot, and that’s when lifestyle shifts stick. What makes this good isn’t just the physical health benefits. Predictable routines ... Read More about How Consistency in Routines Is Good for A Health-Friendly Lifestyle The post How Consistency in Routines Is Good for A He...
