The Warm-Up Explained If you’ve read our previous blog on why you should never skip your cool-down, then you already know how crucial recovery is to your fitness progress. Skipping that step can interfere with muscle repair, lead to increase soreness, and even impact your performance in your next workout. Now that you’re all set […] The post Why Warming Up Matters – and How to Do It Right appeared first on Carmel Clay Parks & Recreation.
