I am positive that by now we have all heard of the concept of a “ Hot Girl Walk”. A concept coined by TikTok users took storm by promoting walking multiple miles at an accelerated pace as the ideal hot girl workout. But this is not a new concept, and in fact walking as a form of exercise is not the only benefit to walking. At a much more conscious level, I am sure that after you walk you feel lighter and calmer, at least I do. But this is no coincidence or placebo effect. Accord...
