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From:
The Art of Manliness
(Uncensored)
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Benefits of Rucking: Cardio for He Who Hates Cardio | Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/the-benefits-of-rucking/
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Rucking is simple. So simple, it’s stupid. Get a backpack. Put some weight in said backpack. Put on the backpack. Start walking. That’s it.
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