What is self-care? Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around self-care—but from what I have seen, few ever try to define self-care. So what’s your answer? Did your response sound anything like: exercise, being in nature, or boundary setting? If so, you have just named ways we practice self-care—and what they all have in common is that t...
